CBD for Better Sleep
In today’s very stressful world, insomnia (severe sleeplessness) has become a widespread global phenomenon. In the United States alone, almost 40 percent of the adult population suffer from either insomnia or some other form of sleeping disorder. If you are among those who have considered going to a physician to ask for sleeping pills or other medication to treat your insomnia, please read more to find out how a revolutionary alternative can help you get a longer, more restful sleep each night.
CBD Can Help Manage Stress for Better Sleep
Before we discuss how CBD can help alleviate stress, let’s have a closer look at this compound first. CBD (or cannabidiol) is extracted from the cannabis plant. However, it is non-addictive and non-intoxicating. Tetrahydrocannabinol (THC) is the chemical compound that is mainly responsible for the bad reputation of the marijuana plant. THC is habit forming and causes psychoactive effects. CBD, on the other hand, is quite beneficial to the human body. Moreover, CBD has potent anti-inflammatory and calming properties which can help to ward off stress and anxiety. Your ability to cope with stress will eventually lead to better sleep and increased productivity.
Relaxing Properties of CBD
A study published the American Journal of Medicine suggests that CBD can be an effective treatment for those who experience restlessness, tension, anxiety and chronic pain. CBD activates the CB1 and CB2 receptors of the brain that results in the production of more serotonin. Serotonin is a feel-good hormone which has powerful soothing effects. Thus, CBD promotes deeper and more relaxing sleep thereby reducing daytime anxiety and
How CBD Helps Alleviate Sleep Apnea and REM Behavior Disorder Symptoms
Sleep apnea is a sleep disorder that can make you prone to stroke, even while you are asleep. People who suffer from sleep apnea usually have breathing issues due to a narrowed airway. Sometimes this pause in breathing could last for a whole minute! Those who have sleep apnea repeatedly get awakened because of these pauses in their breathing. Since CBD has anti-inflammatory effects, it acts as a muscle
REM, like sleep apnea, is a sleeping disorder that causes people to either sleepwalk or experience immobilization during sleep. While sleepwalking might not be quite alarming, immobility, while you sleep, is quite disturbing, and can lead to permanent paralysis of the upper parts of the body. As mentioned earlier, CBD is a muscle relaxant and promotes blood flow in the veins. Good blood circulation and relaxed muscles
CBD Lessens Symptoms of Anxiety and Depression
The brain cells, receptors, and neurotransmitters function better and produce more serotonin when CBD oil enters the bloodstream. Not only that, the hippocampus region of the brain grows larger. People who have high anxiety levels, restlessness and depression have been shown to have a smaller hippocampus. When you have a better mental state, the physical symptoms of depression and anxiety gradually disappears.
CBD has also been found to have anti-psychotic effects, which means it can be administered to those who suffer from post-traumatic stress disorder, bipolar disorder, psychosis, schizophrenia
How Should CBD be Taken?
Now that you have read all the promising benefits of the CBD to promote better sleep, you might be wondering about the recommended dosage of this wonderful supplement. For those who have never tried any CBD products before, a lower dosage of at least 15 to 30 milligrams 30 minutes or an hour before sleeping is recommended. Please take note that you need to consult your physician before administering more than 200 milligrams of CBD in a day.