Why CBD is Effective for Stress Relief

Each day, we have to be subjected to an increasing amount of pressure in our personal lives, school, livelihoods, and other activities. Furthermore, the polluted environment that we live in immensely contributes to the various physical ailments and add up to more S-T-R-E-S-S!

How dangerous can stress get?

According to the American Journal of Medicine, stress should never be taken lightly since it not only results to a feeling of exhaustion, but can lead to serious mental illnesses such as general anxiety disorder, clinical depression, post-traumatic stress disorder, chronic insomnia, bipolar disorder, and even psychosis. It could even lead to suicide, a phenomenon that has become increasingly common today even among the wealthy elite.

According to the American Journal of Medicine, 1 out of 4 Americans have battled with mental illness during their lifetime. This is the main reason why stress should never be taken for granted. Fortunately, the medical experiments on CBD have yielded positive results in regards to stress relief.

Why CBD has Become Popular in Recent Years?

CBD is a chemical compound that is very abundant in the marijuana plant. This compound is non-intoxicating and non-addictive. Tetrahydrocannabinol is the compound in marijuana which has intoxicating properties. CBD has been carefully extracted and studied extensively since the 1960s. It has been proven to be capable of bringing relief for a wide range of illnesses.

CBD for Stress Management

When you consume CBD, it indirectly activates two brain receptors – CB1 and CB2 – in the brain, which leads to the production of more serotonin. Serotonin is a hormone that is mainly responsible for a better emotional response. Moreover, the CB1 and CB2 receptors also help the other neurotransmitters function better. Thus, we achieve a greater sense of mental clarity. CBD also helps improve the central nervous system. Therefore, your responses to the internal and external stress contributors becomes greatly enhanced. CBD can also normalize the size of the brain’s hippocampus region, which has been found to be smaller in people who suffer from chronic pain and chronic stress illnesses.

CBD for Tensed Muscles, Better Sleep, and Pain Management

As mentioned earlier, CBD can benefit the circulatory and central nervous system. When your blood flow is normalized, this results in having stronger and healthier muscles. You won’t have to worry about tensed muscles anymore! Also, when the body produces more serotonin, you won’t have to feel restless during bedtime anymore. Your sleep pattern will be regulated, resulting in better sleep quality. When we are asleep, damaged cells in our bodies are replenished and we also produce new healthy cells. Therefore, CBD also contributes to boost the immune system. Since our central nervous system’s functionality is heightened, the anti-inflammatory cells of our body gets activated. Thus, we will be less prone to develop chronic pain and headaches.

How Should CBD be Consumed?

The recommended daily consumption of CBD is between 10 to 200 milligrams (mg) in a day. There are several ways for us to consume CBD including in tinctures and capsules. You may also add CBD to your water and other drinks. Another way to consume CBD is by adding it to your food. For best results, make it a habit to use CBD regularly.

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